Fett durch Muskeln ersetzen - Worauf kommt es an?

Der Traumkörper ist meist nur eine Fettschicht entfernt: Also runter mit dem Fett und noch ein paar Muskeln oben drauf trainiert und fertig ist die Strandfigur? Oder doch erst Muskeln ansetzen und anschließend die Kilos purzeln lassen? Ratgeber zum Abnehmen und Muskelaufbau findet man viele und es scheinen viele Wege zum Ziel zu führen.

Skigymnastik war gestern - wir bereiten Sie richtig vor

Machen Sie sich fit für's Skifahren! Wir zeigen Alternativen zur Skigymnastik und geben Ihnen Nahrungsempfehlungen für den perfekten Skiurlaub.

Old -School Training Methods

Sometimes the tried-and-true training methods are the ones that bring the most benefit to any program. Let's take a step back from the recent fitness trends and take a look at some of the best protocols that are more old-school. 1. Run the rack Any gym will have a dumbbell rack.

Herzfit Schokolade: So schützen Flavanole vor Herzinfarkt

Schokolade macht glücklich - das wissen Schoki-Fans schon lange. Doch jetzt mehren sich die Hinweise darauf, dass Schokolade nicht nur gut für die Seele, sondern auch für den Körper ist: Möglicherweise schützt die Süßigkeit vor Herzinfarkt, fördert die Durchblutung und senkt den Blutdruck. Das jedenfalls sind die Ergebnisse aktueller Studien.

5 Major Differences of a Personal Trainer from a Fitness Coach

Are you looking for the best way to have a healthier body but aren't sure whether to become part of a gym and have a personal trainer help you or hire a fitness coach to attend to you at home instead? Is there even a difference? Yes, there certainly is!

Maintain a Healthy Body in Five Steps : A Mini Guide.

When it comes to taking care of your health; always remember that small efforts make a big difference. Since we are so much caught up in our strenuous daily routines; we find it a bit challenging to take time out to exercise and to take notice of our diet regimes till the day we are [...]

Deskcise Pro blends a standing desk with an exercise bike

The health dangers of spending all day sitting behind a desk have become well known in recent years, leading to an explosion in the popularity of standing and sit-stand desks. Now the Deskcise Pro brings a standing desk and an exercise bike together in one integrated unit.

Bluetooth hula hoop spins up space-saving fitness option

August 28, 2017 View gallery - 5 images Hula hoopers, desperate to more accurately track their hooping, have been ignored by Silicon Valley startups more focused on making everything from homes to basketballs smarter. The team at VHOOP has finally addressed this glaring injustice with its eponymous smart hoop for those that are fitness-conscious and time-poor.

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Luxfit - The health ambassadors | Training in Luxembourg

Das Luxfit Trainingscenter bietet ein außergewöhnliches Konzept. Intensive Kundenbetreuung und hohe Qualität stehen bei uns an erster Stelle.

The Top 20 Fitness Trends For 2017

An annual survey reveals the new year's biggest fitness trends, from high-intensity interval training to wearable technology and yoga.

Sourdough Steak Sandwich

This protein-packed Sourdough Steak Sandwich recipe is a great hearty weekday lunch.

Fitness Planner

Create a free workout plan that you can print and bring to the gym. Choose five exercises to build a custom workout.

Take the 30-Day Core Challenge

Transform your back, butt, and abs with Health and Tracy Anderson

S-Cape | Grand choix de vtt, vélos de route, e-bikes, textile, chaussures et accessoires. Atelier d'entretien et de réparation, Vélos de tests, Body Geometry Fit

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The 7 Top-Rated Hardtail Mountain Bikes, According to Singletracks Readers - Singletracks Mountain Bike News

Like full suspension mountain bikes, hardtails run the gamut of price points and capabilities. Want to go fast and light? There are sub-20-pound carbon fiber race bikes for that. Into hucking your meat? Choose one of the numerous all-mountain hardtails that run 140-160mm forks.

Which Hardtail Is Best For You? | Trek Bikes

Trail hardtails feature a geometry that's slacker and lower than their Cross country counterparts. That means these bikes feel more stable on the trail, especially at higher speeds or on steep terrain. These bikes provide a little more cushion on the trail with longer 120mm-travel forks and Plus-sized tires.

Biking suggestions - Visit Luxembourg

Did you know that Luxembourgers have a passion for cycling? Great champions, like Charly Gaul, nicknamed "Angel of the mountains", stood out in the world's most prestigious races such as the Tour de France and the Giro d'Italia. Even nowadays, their legacy nurtures the passion of Luxembourg's inhabitants for this sport.