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A winged scapula is a very common postural dysfunction that can create all types of neck and shoulder #pain if the instability is not addressed. Here are some great stabilizing methods & exercises to correct the problem.
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This post evaluates the quality of different #protein powders like whey, casein, soy and plenty more, to find out which ones work best for building muscle. #nutrition #fitness @dioxyme https://buff.ly/2Op2Els